‘Tis the Season of yearly Stat Recaps, chock full of numbers and metrics that no matter what they contain will likely make some part…
After a fun and packed holiday season where we traveled to see both sets of grandparents, I’m finally positioned next to a warm (gas)…
I collapsed on the table inside the white aid station tent at La Fouly, about 70 miles into my attempted circumnavigation of Mont Blanc.…
Freshmen year of high school in Louisville, Kentucky, we had to state our preference for a foreign language of choice as we chose our…
What a doozy of a year, huh? I had every intention to sit down during my break in the last week of December and…
#1 – LISTEN TO AND TAKE CARE OF MY BODY So here’s the heady part of the feel good end-of-year post. Remember that strange…
Okay, I’m saying it – 2019 was my best year of running yet. From a R2R2R in the Grand Canyon, to The Canyons 100k,…
I’m currently 9 days into my forced 21 day December off-season and all of the niggles, aches, and pains of the training and racing…